5 個 6 月 stuck 下來的 Claude 每週 workflow

## 1. PROPOSAL GENERATOR（省 2 hr / 提案）

Turn these notes into a formatted Word doc proposal ready to send today.

Notes: {{notes}}
Client: {{client}}
Price: {{price}}

Sections: Executive summary, problem, solution, scope, timeline, investment, next steps. Formatted .docx. Sounds human.

---

## 2. MEETING PROCESSOR（省 30 min / 會議）

Here are my rough notes: {{meeting_notes}}
Attendees: {{attendees}}

Give me:
1. Half-page summary
2. Action items table (task, owner, deadline)
3. Follow-up email ready to send to all attendees

---

## 3. CONTENT REPURPOSER（1 → 5 篇）

Here's a piece I wrote: {{original_content}}
My voice: {{voice_description}}

Repurpose into:
- LinkedIn post (200-300 字)
- 3 個 standalone X post
- Email to my list (150 字)
- Instagram caption
- One-paragraph summary

Same voice across all. No AI clichés.

---

## 4. FRIDAY REVIEW（10 min 殺掉週日焦慮）

Here's what happened this week: {{week_braindump}}
Numbers: {{tracked_metrics}}

Give me:
- What actually went well and why
- What didn't work (honest, no softening)
- Top 5 priorities for next week ranked
- The single clearest thing I should change

---

## 5. END-OF-DAY RESET（最 surprise 的一個）

Today's notes: {{today_dump}}
(tasks done, conversations had, things you're carrying into tomorrow)

Tell me:
1. What I should write down before I forget
2. Anything I committed to that I haven't actioned
3. The one thing I should sleep on rather than decide now
4. Tomorrow's first hour — what's on it and why

把方括號 [ ] 內的變數換成你的內容，丟進 Claude 4.5 Sonnet。

## 1. PROPOSAL GENERATOR（省 2 hr / 提案）

Turn these notes into a formatted Word doc proposal ready to send today.

Notes: {{notes}}
Client: {{client}}
Price: {{price}}

Sections: Executive summary, problem, solution, scope, timeline, investment, next steps. Formatted .docx. Sounds human.

---

## 2. MEETING PROCESSOR（省 30 min / 會議）

Here are my rough notes: {{meeting_notes}}
Attendees: {{attendees}}

Give me:
1. Half-page summary
2. Action items table (task, owner, deadline)
3. Follow-up email ready to send to all attendees

---

## 3. CONTENT REPURPOSER（1 → 5 篇）

Here's a piece I wrote: {{original_content}}
My voice: {{voice_description}}

Repurpose into:
- LinkedIn post (200-300 字)
- 3 個 standalone X post
- Email to my list (150 字)
- Instagram caption
- One-paragraph summary

Same voice across all. No AI clichés.

---

## 4. FRIDAY REVIEW（10 min 殺掉週日焦慮）

Here's what happened this week: {{week_braindump}}
Numbers: {{tracked_metrics}}

Give me:
- What actually went well and why
- What didn't work (honest, no softening)
- Top 5 priorities for next week ranked
- The single clearest thing I should change

---

## 5. END-OF-DAY RESET（最 surprise 的一個）

Today's notes: {{today_dump}}
(tasks done, conversations had, things you're carrying into tomorrow)

Tell me:
1. What I should write down before I forget
2. Anything I committed to that I haven't actioned
3. The one thing I should sleep on rather than decide now
4. Tomorrow's first hour — what's on it and why